Category Archives: Nutrition & Fitness

Friday, December 30th, 2022

Vitamins for Longevity and Youth

What vitamins support graceful aging and help to stay younger longer? Find vitamins to support longevity.
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Wednesday, December 7th, 2022

Is Lifting Weights for Everyone?

Knowing the benefits of adding strength training to your exercise routine can be a boost to both your body and your mind.
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Thursday, September 23rd, 2021

Keeping Your Family Active: Fitness Ideas for The Whole Family

Even though our attention is split between a number of different things in the world today, being active and getting outside has not lost its importance. Even as we...
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Tuesday, August 24th, 2021

How Food May Improve Your Mood

The foods you consume on a day-to-day basis can have a significant impact on your mood and mental wellness — but how? What foods should you be eating?...
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Thursday, May 6th, 2021

Dangerous Diet Pills You Should Avoid

The appeal of diet pills to a person struggling with maintaining a healthy weight makes a lot of sense. People slightly overweight to obese may feel desperate to lose...
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Wednesday, April 14th, 2021

Easy Ways to Increase Your Daily Water Intake

By now, everyone should be familiar with the idea that water is a healthy beverage choice. Gone are the days when sugary fruit juices, whole milk, or diet sodas...
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Thursday, January 28th, 2021

Best Gift Ideas for Health and Fitness Lovers

If you’re fortunate enough to have a health and fitness lover (or several) in your life, you know that at times, it can seem as if healthy living, nutritious...
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Monday, August 31st, 2020

Five Signs You Are Vitamin Deficient—and How to Address Each

Your body depends on a significant number of vitamins and nutrients to continue optimal functioning. Unfortunately, when you’re missing essential vitamins in your diet, your body is forced to...
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Friday, August 7th, 2020

How to Exercise for Weight Loss During a Pandemic

Beginning a new weight-loss workout plan for beginners can be intimidating. First, you need to choose from the seemingly countless ways exercise scientists (not to mention fitness magazines, physicians,...
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Friday, March 18th, 2016

National Nutrition Month: Eating Mindfully, Tips For Healthy Eating Habits

March is National Nutrition Month, which is an annually sponsored movement by the Academy of Nutrition and Dietetics, National Nutrition Month®. The campaign focuses on both nutrition education as...
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