The Amazing Benefits of Krill Oil


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updated: 11/2022

It is commonly used but what are the benefits of krill oil? Did you know that Earth’s oceans offer many other helpful substances that hold nutritional benefits? Krill oil is one example of this. It’s a supplement derived from the sea that holds significant health benefits. For some, its benefits have even surpassed those of fish oil.

From a clean eating standpoint, Krill is a much better option than fish oil, which contains certain levels of mercury and toxins. Krill live at the bottom of the ocean and are at the bottom of the food chain, which means they live off phytoplankton – not eating other fish who already have detectable levels of mercury. Additionally, Krill are harvested from our cleanest ocean, offering the purest source for omega-3.

If you’re here to find our recommended Krill Oil products please follow the links below.
Krill Oil Plus High Omega-3 Concentrate

What Is Krill Oil?

Krill are very tiny ocean-dwelling organisms that resemble shrimp. They travel through the sea in large colonies and are a primary food source for large filter-feeder animals such as baleen whales, rays, and whale sharks. The word “krill” is actually of Norwegian origin and translates to “whale food.” Though krill could be an abundant food source – it’s high in quality protein and low in heart-damaging fat – it’s not traditionally used in cooking.


Health Benefits of Krill Oil

Krill oil benefits extend far beyond Omega-3 supplementation. While the high concentration of Omega-3 fatty acids in krill oil is certainly a nutritious benefit of taking this supplement, this is not the only benefit you might experience by adding krill oil to your everyday diet. Here are a few other health benefits of this amazing natural supplement.

Joint Pain

Arthritis can be a debilitating disease, causing pain and stiffness in the joints. If you’re looking for a natural way to reduce your arthritis symptoms, you may want to try krill oil.

Krill oil is a natural source of omega-3 fatty acids, which have been shown to help reduce inflammation. A study published in the journal BMC Musculoskeletal Disorders found that krill oil significantly reduced stiffness, functional impairment and pain in patients with rheumatoid or osteoarthritis. Another small but well-designed study of 50 adults with mild knee pain found that taking krill oil for 30 days significantly reduced participants’ pain while they were sleeping and standing.

Researchers studied the effects of krill oil in mice with arthritis and found that when the mice took krill oil, they had improved arthritis scores, less swelling and fewer inflammatory cells in their joints.If you suffer from arthritis, adding krill oil to your diet may help reduce your symptoms.

Krill oil benefits extend far beyond Omega-3 supplementation. While the high concentration of Omega-3 fatty acids in krill oil is certainly a nutritious benefit of taking this supplement, this is not the only benefit you might experience by adding krill oil to your everyday diet. Here are a few other health benefits of this amazing natural supplement.

Anti-Inflammatory Properties

Many people struggle with inflammation due to various medical conditions, such as fibromyalgia, arthritis, and chronic inflammation from all types of ailments. Conventional treatments for inflammation typically involve pharmaceuticals, some of which entail unpleasant side effects or the possibility of adverse reactions. Some studies suggest krill oil can be more effective than concentrated Omega-3s when it comes to fighting inflammation. According to this research, krill oil can subdue the molecules that cause inflammation, and a 300-milligram daily dose of krill oil for one month can be enough to reduce a marker for inflammation by up to 30%.

Since krill oil is an effective natural anti-inflammatory substance, it can potentially improve the symptoms experienced by people with arthritis and chronic joint pain.

These uses require further scientific testing, but early results of tests performed on laboratory mice have proven very promising. Research suggests that krill oil’s anti-inflammation properties could make it a tool to battle arthritis and other painful joint conditions.

Heart Health

The DHA and EPA Omega-3 fats found in krill oil are very important for healthy heart functions. Krill oil can reduce triglyceride levels in the blood and improve blood lipid levels. Many tests have been conducted to compare the benefits of krill oil and refined pure Omega-3 supplements. While pure Omega-3s have proven to be more effective at reducing triglycerides, only krill oil can boost high-density-lipoprotein (HDL) cholesterol, the “good cholesterol.” Other heart-friendly benefits of krill oil include its superior performance when it comes to improving insulin resistance scores and boosting resistance to many forms of heart disease.


Symptoms of PMS

Women who experience significant premenstrual syndrome (PMS) symptoms such as cramping and abdominal pain may want to consider taking krill oil. Studies have shown krill oil can reduce pain and lower inflammation levels commonly seen as symptoms of PMS. Another study found that women who took krill oil supplements felt the need to take far less pain medication for PMS symptoms than women who did not take krill oil supplements. While more extensive studies on the effects of krill oil for PMS symptoms are needed before firm conclusions may be drawn, the results from available studies are very promising.

Anxiety Reduction

If you’re struggling with anxiety, omega-3s may be able to help. A study found that people who took omega-3 supplements experienced reduced levels of anxiety, especially when their anxiety levels were already high. The study concluded that to get the most anxiety relief, you should take at least 2 grams per day of omega-3s that include both DHA and EPA. So if you’re looking for a natural way to ease your anxiety, consider increasing your omega-3 intake.

Bacteria Production

Krill oil is a great source of food for gut bacteria, helping to promote the growth of good bacteria while keeping bad bacteria in check. This makes it an excellent choice for those looking to maintain a healthy gut barrier and avoid the development of leaky gut. Krill oil is also a prebiotic, meaning it helps support the growth of healthy intestinal flora. This is important because healthy gut flora is crucial for maintaining intestinal health. When taken regularly, krill oil can help keep your gut healthy and functioning properly.

Brain Function

Some researchers believe that low levels of omega-3s can lead to cognitive decline, or a loss of memory and thinking skills. As such, they have looked into whether krill oil supplements could improve brain function. Early results from animal studies are promising – Norwegian researchers found that rats given krill oil supplements performed better on skills tests than those who did not receive the supplements. In addition, krill oil appeared to produce effects similar to those of antidepressants.

While more research is needed to confirm these findings in humans, the preliminary results are encouraging and suggest that krill oil could be a helpful option for people looking to improve their cognitive function.

Benefits of Krill Oil vs Fish Oil

Krill are actually too small to be a viable food source for humans, but people have found a way to take advantage of the nutritional benefits of krill by extracting the oil from collected krill and refining it into a nutritional supplement. When it comes to krill oil vs fish oil, both substances offer substantial health benefits to people who do not regularly consume fish and other seafood, but krill oil offers some unique advantages over conventional fish oil.

Fish oils and krill oils are natural oils that are extracted from fish. They are rich in omega-3 fatty acids, which are essential nutrients for human health. Omega-3 fatty acids are known to support heart health, cognitive function, and joint health. Fish oils and krill oils also contain other nutrients such as vitamins A and D. Fish oils are typically taken in capsule form, while krill oil can be found in liquid form. Both forms of oil are effective in supporting human health.

How do they differ

There are many ways to compare and contrast items, people, or ideas. When doing so, it is important to consider what categories are most important for the comparison. For example, when comparing two different types of apples, it might be most important to consider their flavor, texture, and nutritional value. However, when comparing two different countries, it might be more important to consider their geography, history, and culture. The key is to identify the categories that are most important for the particular comparison being made. Once these categories have been identified, it is then possible to identify similarities and differences in each category. By doing so, it becomes easier to see how the items being compared differ from one another.

Which is better for you

There are many things to consider when trying to decide whether something is better for you. In some cases, it might be better to go with the option that is less expensive or more convenient. However, when it comes to your health, it is important to make sure that you are getting the best possible care. If you are considering two different options for your health, it is important to consult with your doctor to get their professional opinion. They will be able to help you weigh the risks and benefits of each option and make the best decision for your individual case.

What are the benefits of each

While there are many different types of exercise, both aerobic and anaerobic activities offer a range of benefits for the body. Aerobic exercise, such as walking or cycling, helps to increase the amount of oxygen that the blood can carry. This is beneficial for the heart and lungs, and can help to reduce the risk of cardiovascular disease. Anaerobic exercise, such as weightlifting or sprinting, helps to build muscle mass and strength. This type of exercise is particularly important for older adults, who may be at risk of losing muscle mass and suffering from frailty. In addition, both aerobic and anaerobic exercise can help to improve mental health by reducing stress levels and improving mood. As such, each type of exercise has its own unique benefits that make it essential for a well-rounded fitness routine.

How to take them

There are a few different ways to take CBD oil, and it largely depends on your preference. For those who don’t like the taste of CBD oil, capsule form might be the best option. You can simply take the capsule with water like you would any other supplement. If you’re looking for the quickest way to feel the effects, CBD oil placed under the tongue might be the answer. The CBD is absorbed directly into the bloodstream when placed under the tongue, and you can start feeling the effects within minutes. Finally, CBD oil can also be added to food or beverages. This is a great option for those who want to avoid the taste of CBD oil but still want to reap the benefits. Simply add a few drops to your favorite recipe or beverage and enjoy. No matter which method you choose, taking CBD oil is a quick and easy way to improve your health and wellness routine.

Which Type of Krill Oil Should I Take?

Krill oil has gained significant popularity over recent years as an alternative to fish oil due to its many benefits, but there are countless krill oil products available on the supplement market today. If you’re interested in the best krill oil, take the time to look for a krill oil made from Antarctic krill, also called Euphausia superba. This variety of krill is larger than other species and therefore contains denser Omega-3 concentration. If you’re going to start taking krill oil, it’s best to choose a high-quality Antarctic krill oil supplement you can easily add to your diet.

How to Safely Add Krill Oil to Your Diet

If you’ve already seen the benefits of taking krill oil, you may be looking for bulk orders to ensure you always have this supplement for you and your family. When it comes to bulk supplements, krill oil is readily available from Compounding Pharmacy of America. Though other suppliers offer krill oil, it’s best to purchase it from a reputable business whose practices you can trust. When you purchase krill oil from a compounding pharmacy, your supplement can be created to your specifications. From potency to type of delivery, expect krill oil supplements to be created in a way that makes adding this amazing supplement to your diet easy.


While you can find krill oil supplements over the counter or on the internet, some supplements contain additives that may conflict with your dietary requirements or food allergies. For example, some people cannot tolerate gluten or gelatin and require specialized formulas for their medications and supplements. At the Compounding Pharmacy of America, we provide our customers with fully customized medications and supplements that meet their individual needs.

If you are interested in taking krill oil to supplement your diet but are unsure whether conventional oral capsules are appropriate for you, we can help. The Compounding Pharmacy of America provides medications and supplements in custom dosages and delivery forms to accommodate our customers’ unique needs. If you cannot take oral supplements due to a medical issue, we can provide you with your medications and supplements in liquid form. If you want to blend your medications and supplements into a single daily dose that’s easier to manage, we can compound your medications and supplements to your specifications in a safe and effective capsule.

benefits of krill oil

Add the Benefits of Krill Oil to Your Life

Krill oil contains many of the same benefits as fish oil, but available research suggests that the human body may be able to absorb krill oil more effectively than fish oil. Some studies conclude that krill oil could contain more heart health-boosting nutrients and higher antioxidant concentration than fish oil, and krill oil is also more accessible and cheaper than fish oil. Even high-quality krill oil supplements rival the prices of mid-range fish oil, so you can get a much better product at a lower price.

The Compounding Pharmacy of America will work with you to create a fully customized supplement with krill oil. Whether you simply want to blend all of your daily supplements into a single daily dose or add krill oil to your current medications, we can work with you to determine the most effective solution for your needs. Speak with your doctor about the potential krill oil might hold for your personal medical needs, and then contact the Compounding Pharmacy of America to learn more about our compounding services.

Where To Buy Krill Oil

Krill Oil Supplement

Here is our recommended Krill Oil supplement! All recommendations are tested or inspected as many as 15 times throughout the manufacturing process. That is why you can shop with confidence and know we take pride in helping our readers become happy through healthy living.

Krill Oil Plus High Omega-3 Concentrate

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About Matt Poteet, Pharm.D.

Chief Operating Officer, The Compounding Pharmacy of America Matthew Poteet, Pharm.D. graduated with Honors from Lee University with a Bachelors of Science in Biological Science. After his undergraduate training, he completed the Doctor of Pharmacy program at Mercer University Southern School of Pharmacy, graduating in 2004. Dr. Poteet has spent much of his pharmacy career on staff at two of the most prestigious academic teaching hospitals in the Southeast; Emory University in Atlanta and Vanderbilt University Medical Center in Nashville. At these institutions he received extensive experience and training in sterile products compounding. He returned home to East Tennessee in 2010, where he has held the position of Pharmacy Director at two sterile products pharmacies in Knoxville. Matthew lives in Knoxville with his wife, Chris. Dr. Poteet is Tennessee’s first Board Certified Anti-Aging Pharmacist by the American Academy of Anti-Aging Medicine. Read More About Matthew Poteet, PharmD