Magnesium Glycinate Supplements


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Magnesium is a mineral that is essential to the normal functioning of the human body. It functions to enable the body to synthesize proteins, help muscles and nerves work properly, control blood glucose, and regulate blood pressure. Magnesium is also necessary to help the body produce energy as well as to enable bones to develop their structure. It also contributes to the synthesis of DNA, RNA, and antioxidants. At the cellular level, magnesium helps to transport calcium and potassium, which assist in the conduction of nerve impulses and muscular contractions as well as maintaining normal heart rhythm.

While magnesium is naturally available in certain foods, many people in the United States consume far less magnesium than they should. While kidneys automatically limit the filtering and elimination of magnesium through urine when levels are low, it is not always apparent when you have a magnesium deficiency. If you have recently discovered that you have a magnesium deficiency or have cause to believe you could benefit from a magnesium supplement, then magnesium glycinate can help boost your levels. It is easily absorbed by the body and is typically devoid of side effects.

Magnesium glycinate supplements from Compounding Pharmacy of America can assist you in your wellness journey in a variety of ways. For instance, if you are looking for ways to improve your heart health, this supplement could help you activate natural enzymes for neuromuscular contractions and optimal cardiac function. If your metabolism needs a boost, Magnesium glycinate is essential in the efficient metabolism and utilization of vitamin B6, vitamin C, and vitamin E.

In addition, some people who do not get enough magnesium day to day may notice their energy levels lagging. Taking a magnesium glycinate supplement can support your body’s energy production and enable it to more efficiently use calcium, phosphorus, sodium, and potassium when it is consumed.

If you have tried other magnesium supplements and discovered an unpleasant digestive side effect such as loose stools, it is important to note that magnesium glycinate is less likely to cause this issue than other forms of magnesium, especially for those with more sensitive digestive systems.

Overall, magnesium is an important nutrient that helps the body function at an optimal level. It plays a crucial role in metabolic function, heart health, energy production, bone health, and the body’s ability to more effectively use the nutrients and vitamins it consumes. If you’re looking for a way to add magnesium to your routine to benefit your overall health and enhance your wellness journey, magnesium glycinate may be the answer.

Magnesium Glycinate FAQs

What Is Unique About Magnesium Glycinate?
Some types of magnesium supplements on the market are affordable but not easily absorbed by the body. Magnesium oxide, for instance, is commonly found in over-the-counter heartburn and constipation remedies. Magnesium glycinate is formed by mixing elemental magnesium with the amino acid glycine. It is much more easily absorbed by the small intestine and is well-tolerated by most individuals.
How Can Magnesium Glycinate Impact My Heart Health?
Magnesium helps cells within the body respond to electrical activity. For cells in the heart, magnesium can help maintain a healthy heart rhythm by aiding in the transport of electrolytes like calcium and potassium, into cells for absorption. These electrolytes are crucial in enabling the heart to contract and pump blood throughout the body. They can also help decrease the risk of experiencing irregular heart rhythms and life-threatening arrhythmias.
Can Magnesium Glycinate Help With Weight Loss?
Magnesium glycinate has the potential to support your weight loss goals because it aids in regulating the body’s sensitivity to insulin. Its role in helping to maintain healthy blood sugar levels can reduce sugar cravings and curb overeating, so you feel naturally more inclined to follow a healthy diet that will support weight reduction. Magnesium also aids in muscle function and recovery, so coupled with a regular exercise routine, its impact on your body may motivate you to pursue more intense workouts or longer sessions for more optimal weight loss.
What Are Some Symptoms of Magnesium Deficiency?
Symptoms of magnesium deficiency can include severe muscle cramps and increases of irregular heartbeats and palpitations, or arrhythmias. You are not likely to notice these symptoms unless there is a dramatic drop in your magnesium levels. Chronically low, yet non-deficient levels can cause blood pressure to rise and the risk of Type 2 diabetes and osteoporosis to become greater.

Other symptoms may include:

  • Nausea
  • Constipation
  • Headaches
  • Nighttime leg cramps
  • Numbness or tingling in the legs or hands
  • General body weakness
  • Tremors
How Can I Make the Most of Magnesium Glycinate?
Like many healthy supplements, it is best to take magnesium glycinate with food or a meal. Check with your healthcare provider if you have any chronic conditions that may cause a reaction or if you are taking any other medications that have contraindications. Follow all dosage recommendations to maximize your overall health and wellness goals.
Which Foods Are Rich in Magnesium?
Magnesium is an essential mineral that is necessary for the proper functioning of cells and supports many bodily functions, like the creation of protein, converting food into energy, and helping muscles and nerves function properly. Deciding to buy magnesium glycinate as part of your wellness routine can boost your body’s abilities to strengthen your bones, break down sugars, efficiently digest what you eat and drink, and aid your muscles in recovering from exercise.
Are There Risks in Taking Magnesium Glycinate Daily?
For most people, magnesium supplements are safe to take daily. Be mindful of dosages, as taking too large a dose of magnesium glycinate can cause adverse side effects, such as kidney issues. It is also important to consult your doctor or a medical professional to discuss possible interactions if you have a pre-existing medical condition or take other medications.

Some side effects of excessive magnesium consumption can include nausea, abdominal cramps, and diarrhea, which is one reason magnesium glycinate is preferable to other magnesium supplements. It is less likely to cause unwanted side effects and discomfort, making it easy for you to reap the benefits of magnesium as you pursue your wellness goals.

Trust Compounding Pharmacy of America for the Best Magnesium Glycinate

If you have discovered a magnesium deficiency or are looking for ways to improve your energy levels, boost your metabolism, and build muscle and bone strength, you may be ready to shop for magnesium glycinate supplements. Compounding Pharmacy of America has meticulously researched ingredients and scientific breakthroughs to help you discover the products that can contribute to your healthiest self. This high-quality supplement can help ensure your magnesium levels stay consistent and enable the body to reap the benefits of easily digestible magnesium at the cellular level.

This magnesium glycinate oral supplement has been expertly crafted to aid your body in readily absorbing its potential benefits with regular use. While holistic health relies on habits and routines like a healthy diet rich in whole, unprocessed foods, plenty of hydration, regular restorative sleep, and regular physical activity and exercise, the addition of a magnesium glycinate supplement can take your goals to the next level.

Contact Compounding Pharmacy of America

If you are interested in improving your heart and bone health, restoring your energy levels, and maximizing your metabolism, try this affordable and easily digestible magnesium glycinate supplement. If you need more information, Compounding Pharmacy of America has a wealth of information available in our pharmacy blog, as well as pharmacists to help ensure you can make the right choices about your health and well-being.

To learn more about the products we offer, contact our compounding pharmacy today.


  1. How Magnesium Keeps Your Heart Rhythm Healthy | Everyday Health. (n.d.).
  2. ‌DiNicolantonio, J. J., Liu, J., & O’Keefe, J. H. (2018). Magnesium for the prevention and treatment of cardiovascular disease. Open Heart, 5(2), e000775.
  3. The tips and uses for magnesium glycinate. (2021, January 4). Healthline.
  4. ‌Spritzler, F. (2018, August 22). 10 Magnesium-Rich Foods That Are Super Healthy. Healthline; Healthline Media.


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