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Iron-C

$11.40

Iron-C is a premium dietary supplement that combines a highly bioavailable form of iron with pure vitamin C. In addition to supporting muscle repair, vitamin C also helps the body absorb iron. Together, this vital combination can support optimal muscle function by improving the transportation of oxygen and carbon dioxide throughout the body.

Made with hypoallergenic, vegan ingredients, Iron-C is a valuable addition to anyone’s health and wellness routine.

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Description

Iron-C is a health and wellness supplement that contains both iron and vitamin C. Iron supplementation can help treat individuals with low iron levels and prevent low levels in the blood.

When combined with iron, vitamin C supplementation helps the body absorb iron.

  • Optimal body function: Both iron and vitamin C are necessary for the body to function properly. While most individuals receive enough vitamin C from the diet, it is beneficial when taken concurrently with iron to help the body absorb iron.
  • Ideal for strength and muscle building: People who wish to improve their muscle function can benefit from taking Iron-C. Iron helps the body repair muscles subjected to strength training and improves recovery time.
  • Helps the body avoid anemia: Taking iron can help treat anemia, a condition that occurs from having too few red blood cells in your system. This is because iron is used in the process of making hemoglobin, which is a protein that is found in the red blood cells that transports oxygen to other parts of the body. People with anemia may experience weakness, tiredness, or other symptoms and should consider taking iron/vitamin C supplements like Iron-C.

Health Benefits of Iron-C: Iron

Iron is important to the body, so low iron levels and clinical deficiencies negatively affect the body. Iron deficiency can lead to serious problems if left untreated, as the body needs iron to grow, produce red blood cells, and assist in healthy brain development. Additionally, iron is essential for creating some hormones and promoting a healthy immune system. Iron is particularly necessary for children’s growth and fetal development, and a serious iron deficiency can result in health issues.

Thankfully, it is rare for a person to have serious iron deficiencies. It is more common for individuals to experience anemia or difficulties absorbing dietary iron. In addition, people who want to support strength training or muscle development can benefit from taking the highly bioavailable iron in Iron-C.

  • Treatment of anemia: This kind of iron deficiency may be due to a diet that does not include enough foods or supplements rich in iron. Alternatively, the body may not be able to absorb iron due to the lack of certain nutrients like vitamin C. Finally, iron deficiency anemia can result after experiencing blood loss.
  • Highly bioavailable iron: A highly bioavailable form of iron supplement may assist in preventing or treating iron deficiency anemia in those who are at risk for developing it or who currently have it. A person who has trouble absorbing iron may be eating foods that may deter the body from taking in iron. These inhibitors include phytates, calcium, and polyphenols, which all affect bioavailability. Iron-C supplementation can ensure you receive an adequate iron supply even if you are not absorbing dietary iron.
  • Muscle function and strength support: The iron in Iron-C can help to support muscle function. Iron is used to make myoglobin, which holds in oxygen and releases it into the muscle cells. Not only is iron used to help improve muscle function, but it can also improve muscle strength by supporting tissue formation and metabolism. For those who wish to improve their athletic performance, iron supplementation can be a crucial way to boost muscle strength and function.

Health Benefits of Iron-C: Vitamin C

Vitamin C supports many health processes, such as aiding in the creation of structural protein collagen, producing a number of different hormones, aiding in the regulation of genes, providing immune system support, and serving as an antioxidant to prevent cell damage.

Most people do not suffer from serious deficiencies of this vitamin, but when it goes untreated, scurvy can develop and can result in serious bleeding and fragile bones. Fortunately, most people get enough vitamin C in their diet to prevent scurvy.

Despite the fact that most people do not have a deficiency, taking Iron-C can have several benefits.

  • Immune system protection: One major benefit of vitamin C supplementation is its protection of the immune system, which helps to ensure the body can ward off pathogens. In fact, evidence suggests that taking this vitamin in a supplement like Iron-C can help prevent or at least reduce the duration of the common cold.
  • Cardiovascular support: Vitamin C may also help decrease the risk of cardiovascular disease. While eating heart-healthy foods high in vitamin C is good for heart health, taking a supplement may or may not provide those same benefits. However, avoiding vitamin C deficiencies with Iron-C can eliminate one risk factor of cardiovascular disease.
  • Decreasing risk of macular degeneration: Vitamin C may also reduce the chances of developing macular degeneration, a disease of the eyes that affects vision. When taken with other vitamins, like vitamin E, a vitamin C supplement like Iron-C may prove beneficial.

Iron and Vitamin C: Better Together

A major benefit of taking iron and vitamin C together is that vitamin C helps the body better absorb iron. Non-heme, or plant-based, iron is not absorbed into the body, as well as heme iron, which is found in meat products. People who experience regular menstrual cycles or people with other iron deficiencies may especially find it difficult to get enough iron by diet alone. Those who have health issues that cause iron absorption problems may also require supplementation of iron with additional ingredients to aid in absorption.

Iron deficiencies are often better treated with a supplement like Iron-C rather than taking iron supplements alone. This is especially true for those who have experienced difficulty absorbing dietary iron.

How Iron-C Compares to Competitors

Iron-C is one of the best iron supplements available, whether you need more vitamin C support, to boost iron levels to treat a deficiency, or to address muscle training needs.

  • Convenience: Taking iron and vitamin C often requires you to consume two separate tablets. Iron-C provides all the benefits of iron and vitamin C together in one tablet.
  • Effective dosage: While you may find multivitamins that include both iron and vitamin C, these essential nutrients are typically present in only small doses. Iron-C provides a clinically effective dose in one.
  • Improved absorption: Taking iron and vitamin C in a single supplement ensures the body receives full absorption support associated with taking the two nutrients simultaneously.

Iron-C Usage and Dosage

If you want to get the most out of your Iron-C iron and vitamin C supplementation, it’s critical to follow established use guidelines.

Carefully considering your Iron-C supplementation can ensure you maximize its effectiveness so you experience the full range of benefits.

  • Dosage: Take one Iron-C capsule daily, ideally on an empty stomach to improve absorption. If you experience an upset stomach, consider taking with a small meal or juice.
  • Special considerations: While Iron-C contains sufficient amounts of vitamin C, you may want to consider taking this supplement with orange to maximize your vitamin C and absorption potential. Avoid taking this or any iron supplement at the same time as calcium supplements (including milk), antacid medications, coffee, tea, wine, soda, or chocolate.

Iron-C FAQs

At Compounding Pharmacy of America, it is important to us that you develop an understanding of each supplement you take before committing to a new health and wellness regimen. Below are some commonly asked questions about Iron-C.

How does Iron-C work?

Iron-C is a supplement that contains both iron and vitamin C. The inclusion of vitamin C ensures the body can more effectively absorb iron, particularly the kind of iron found in plant foods.

What should I avoid when taking Iron-C?

When taking Iron-C, it is wise to avoid eating foods that can reduce the effectiveness of the supplement. This includes dairy products, teas, and coffees. Waiting at least two hours after taking Iron-C to consume these foods can help ensure you receive the full benefits of the supplement.

When should I take Iron-C?

Iron-C is typically taken once a day at the same time every day. It is most often taken without food about an hour or two before or after eating. If you find that you have an upset stomach after taking Iron-C, it is suggested that you take it with a small meal.

What are the side effects of taking Iron-C?

Like many supplements, Iron-C has a few mild side effects. Some of the most commonly reported side effects include constipation, diarrhea, or an upset stomach. However, most of these side effects should subside if you take Iron-C with a light meal.

Shop for Iron-C and Improve Your Well-Being

Ensuring your body can avoid nutrient deficiencies and support strong muscle growth is key to achieving optimal health. Supplementing your iron and vitamin C levels together is the best way to promote wellness. You can purchase a premium iron and vitamin C supplement – Iron-C – above.

If you’d like additional information about Iron-C use or other ways to achieve your muscle support and wellness goals, contact our team at Compounding Pharmacy of America.

Sources:

  1. Sophia, J., Gorter, A. R., Eisenga, M. F., Dam, W. A., Peter, Jacob, Stephan J.L. Bakker, Hoes, M. F., & Martin. (2023). Iron deficiency is related to lower muscle mass in community‐dwelling individuals and impairs myoblast proliferation. Journal of Cachexia, Sarcopenia and Muscle, 14(4), 1865–1879. https://doi.org/10.1002/jcsm.13277
  2. ‌Need To Take Iron Supplements? Pair It With Vitamin C for Better Absorption. (n.d.). Health. https://www.health.com/vitamin-c-and-iron-8635388
  3. ‌Moustarah, F., & Mohiuddin, S. S. (2020). Dietary Iron. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK540969/
  4. ‌National Institutes of Health. (2021, March 26). Vitamin C. National Institutes of Health; National Institutes of Health. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
  5. ‌Common colds: Does vitamin C keep you healthy? (2017, October 5). Nih.gov; Institute for Quality and Efficiency in Health Care (IQWiG). https://www.ncbi.nlm.nih.gov/books/NBK279544/
  6. ‌Morelli, M. B., Gambardella, J., Castellanos, V., Trimarco, V., & Santulli, G. (2020). Vitamin C and Cardiovascular Disease: An Update. Antioxidants, 9(12), 1227. https://doi.org/10.3390/antiox9121227
  7. ‌Warner, M. J., & Kamran, M. T. (2023). Iron deficiency anemia. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK448065/
  8. ‌Piskin, E., Cianciosi, D., Gulec, S., Tomas, M., & Capanoglu, E. (2022). Iron Absorption: Factors, Limitations, and Improvement Methods. ACS Omega, 7(24), 20441–20456. https://doi.org/10.1021/acsomega.2c01833

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