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Author Archives: Alice Trellakis

About Alice Trellakis

From passion to profession: I'm Alice Trellakis, transforming my love for fitness and living a healthy lifestyle into captivating content. Join me as I share my wellness journey while exploring my favorite workouts, meals, mantras and habits for growth. Let's inspire each other along the way!

Wednesday, December 4th, 2024

How to Not Gain Unhealthy Weight During This Holiday Season

Dive into my easy-to-follow tips for enjoying the festivities while dodging the stress of unhealthy weight gain this holiday season!
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Tuesday, August 13th, 2024

What Do You Do When You Hit a Weight Loss Plateau?

Stuck in a weight loss plateau? Learn effective tips, strategies and supplements to help break through and continue your fitness journey.
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Content on this website is written by the Compounding Pharmacy of America Editorial Team and reviewed by licensed professionals like Matthew Poteet, Pharm.D., to ensure accuracy and quality. This material is for informational purposes only and not intended as a substitute for professional medical advice. Learn More: Medical Disclaimer

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