Fitness & Performance | Training Tips and Health Advice

Friday, December 30th, 2022

Vitamins for Longevity and Youth

What vitamins support graceful aging and help to stay younger longer? Find vitamins to support longevity.
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Wednesday, December 7th, 2022

Is Lifting Weights for Everyone?

Knowing the benefits of adding strength training to your exercise routine can be a boost to both your body and your mind.
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Thursday, September 23rd, 2021

Keeping Your Family Active: Fitness Ideas for The Whole Family

Even though our attention is split between a number of different things in the world today, being active and getting outside has not lost its importance. Even as we...
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Tuesday, August 24th, 2021

How Food May Improve Your Mood

The foods you consume on a day-to-day basis can have a significant impact on your mood and mental wellness — but how? What foods should you be eating?...
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Thursday, May 6th, 2021

Dangerous Diet Pills You Should Avoid

Many diet pills out there take advantage of people desperate to shed pounds and have dangerous, and even lethal, consequences.
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Wednesday, April 14th, 2021

Easy Ways to Increase Your Daily Water Intake

By now, everyone should be familiar with the idea that water is a healthy beverage choice. Gone are the days when sugary fruit juices, whole milk, or diet sodas...
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Tuesday, April 6th, 2021

Common Injuries and Ailments Experienced by Athletes

It’s that time again. Winter has given way to spring, and soon, more people will be restarting outdoor sports and workout routines. Seeing others energized and working on their...
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Thursday, January 28th, 2021

Best Gift Ideas for Health and Fitness Lovers

If you’re fortunate enough to have a health and fitness lover (or several) in your life, you know that at times, it can seem as if healthy living, nutritious...
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Monday, August 31st, 2020

Five Signs You Are Vitamin Deficient—and How to Address Each

Your body depends on a significant number of vitamins and nutrients to continue optimal functioning. Unfortunately, when you’re missing essential vitamins in your diet, your body is forced to...
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Friday, August 7th, 2020

How to Exercise for Weight Loss During a Pandemic

Beginning a new weight-loss workout plan for beginners can be intimidating. First, you need to choose from the seemingly countless ways exercise scientists (not to mention fitness magazines, physicians,...
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