Acetyl-L-Carnitine 500 mg (60 Count)


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In the body, Acetyl-L-Carnitine, or ALC, is made from L-carnitine that the body produces naturally. It is mainly produced in the liver, brain, and kidneys. L-carnitine is a type of amino acid and, like Acetyl-L-Carnitine, helps the body produce energy.

However, the Acetyl-L-Carnitine compound is the form of L-carnitine most able to easily move through the blood-brain barrier to carry fats and carbohydrates into the cells. Once these nutrients are transported into cellular mitochondria, they are converted into energy. As you can see, L-carnitines are important for heart and brain function, muscle movement, and many other body processes.

Acetyl-L-Carnitine and Cognitive Function

Maintaining cognitive function as you age is essential for overall wellness. You want to be able to improve your memory, stay alert longer, not fall victim to mental fatigue, and avoid mood swings. Acetyl-L-Carnitine may improve your overall cognitive function over time.

The fact that this compound can so easily move through the blood-brain barrier means that there will be an improved flow of blood to your brain. Since blood carries nutrients, you’ll likely receive more nutrients that are essential for cognitive function. This increased flow can thus help ensure that your cognitive function stays strong as you get older.

Acetyl-L-Carnitine and Mental Health

Another aspect of brain function that Acetyl-L-Carnitine can help maintain is your mental health. If you are navigating depression, some of the most common symptoms you may deal with include physical pain, memory loss, significant mood swings, and a change in your appetite. These things can all seriously affect your physical health.

A 2021 study showed that individuals who had been diagnosed with a major or moderate depressive disorder often have decreased levels of Acetyl-L-Carnitine in their bodies. Incorporating Acetyl-L-Carnitine into your regular routine, either through foods like fish and cheese or in supplement form, can increase your levels and minimize some mental health symptoms.

Acetyl-L-Carnitine and Physical Fitness

Your level of physical fitness can have a major impact on your day-to-day life. When your physical performance declines, you may struggle with everyday activities like walking, doing chores in your home, or loading groceries into your car. One thing that could cause this decline is a decrease in blood flow through your body, a process called intermittent claudication. If your blood flow decreases over time, your ability to move well will also decrease.

As you age, your level of physical fitness may decrease naturally, so it is important to incorporate things into your wellness routine that can combat additional contributors to poor fitness. Acetyl-L-Carnitine supplement may improve your physical function by increasing your energy levels so you are able to participate in physical activity. As mentioned, supplementation may also increase the levels of blood nitrate in your body and improve blood flow.

Acetyl-L-Carnitine, Diabetes, and Pain

Decreased physical function could also be a side effect of pain, particularly if you are dealing with different types of pain on a daily basis. Chronic pain from conditions like diabetes can severely lessen your physical mobility and make it difficult to enjoy your life.

If you have diabetes, you may begin to experience a condition called diabetic neuropathy, which is nerve damage caused by high levels of blood sugar. ALC can help to regulate your blood sugar levels by increasing your insulin sensitivity, thus reducing your risk of diabetes-related pain.

While pain can severely impact your life, it is not the only symptom of diabetes Acetyl-L-Carnitine can help with. The pancreas is the organ that produces and regulates the insulin in the body. If this system is not working properly, you may see adverse effects such as dizziness, weight gain that you cannot explain, blurry vision, or constant hunger or thirst.

People with diabetes, particularly type 2 diabetes, have lower levels of insulin and may need to supplement it. ALC has been shown to improve the functions of beta cells in your pancreas, which create insulin, potentially eliminating symptoms of diabetes.

Acetyl-L-Carnitine and Energy

As mentioned, one of the primary uses of ALC is to metabolize glucose in your body, which can increase your energy levels. As this compound is introduced into your system on a consistent basis, it can also burn more fats and carbohydrates.

There is some evidence that taking ALC as a supplement could also be used as a tool for weight loss in addition to other benefits. People taking Acetyl-L-Carnitine often report a loss of fat in the body or an increase in muscle mass. This is likely due to the fact that it increases your energy levels, so you are able to sustain exercise on a more consistent basis.

Acetyl-L-Carnitine and Fatigue

In addition to the potential for Acetyl-L-Carnitine to be used as a weight loss tool, it may also be useful for individuals with multiple sclerosis as a way to combat fatigue. Multiple sclerosis, also called MS, is a chronic disease that primarily impacts the brain and spinal cord. This disease causes your immune system to attack protective barriers around the nerves in your brain and can lead to speech impairments, dizziness, numbness in your limbs, blurry vision, and fatigue.

Recently, according to the Mayo Clinic, nearly 80% of individuals with MS reported that they deal with fatigue on a regular basis. Some report this is because they are awake frequently through the night, they are dealing with the symptoms of depression, they are in pain, or it is challenging to complete simple daily tasks. Acetyl-L-Carnitine can be used to fight fatigue in individuals with MS, with some research subjects reporting significant reductions in fatigue and an overall improvement in their quality of life.

Acetyl-L-Carnitine FAQs

Acetyl-L-Carnitine is a vital supplement for many people. However, many others want to learn more about its benefits.

We’ve rounded up some of the most common questions regarding this useful supplement.

What Is Acetyl-L-Carnitine Good For?

Acetyl-L-Carnitine has many uses when taken as a supplement. It is often used to help improve cognitive function by increasing blood flow and nutrients to the brain. ALC can also be used to combat some symptoms of depression, such as joint pain, loss of interest in activities, and reduced energy levels. When taken consistently, Acetyl-L-Carnitine can be useful for increasing your overall energy levels, which could improve your exercise abilities and overall physical health.

Acetyl-L-Carnitine has also been shown to reduce pain from chronic conditions like diabetes. It also has the potential to serve as a tool for weight loss because of its ability to increase energy by helping to process fat. Some individuals diagnosed with multiple sclerosis also claim that ALC helps them fight their fatigue by increasing their energy levels.

Who Should Not Take Acetyl-L-Carnitine?

In most circumstances, Acetyl-L-Carnitine is safe for you to take. However, there are some people who should avoid this supplement. If you have severe diabetes, issues with your kidneys, or diseases involving your heart or blood, consider consulting with your medical provider before using any supplements.

There is evidence that suggests l-carnitine and related compounds can increase the frequency or severity of seizures. If you have ever experienced seizures, you should avoid Acetyl-L-Carnitine as a precaution. In addition, if you have taken taxane chemotherapy drugs, you should not take ALC because it could increase symptoms of nerve pain from the medication.

Does Acetyl-L-Carnitine Work for Weight Loss?

There is some evidence to suggest that Acetyl-L-Carnitine can help with weight loss. This compound is present in most cells in your body, coming mainly from your brain, liver, and kidneys. The primary purpose of ALC is to carry fat, carbohydrates, and fatty acids to your cells so that they can be converted into energy.

This process burns fats and carbohydrates, which could contribute to weight loss. Weight loss with ALC supplements could also be due to the fact that Acetyl-L-Carnitine increases your energy levels, which may, in turn, increase your ability to exercise and move your body regularly.

When Should You Take Acetyl-L-Carnitine?

If you are taking an Acetyl-L-Carnitine supplement, it is critical to be sure that it can be absorbed into your body quickly and effectively. One solution is to take your ALC supplement first thing in the morning. Make sure that you take your ALC supplement on an empty stomach, as any additional food or drink in your system could prevent it from absorbing properly./spoiler]

Does Acetyl-L-Carnitine Burn Belly Fat?

There is no clear evidence to show that Acetyl-L-Carnitine – nor any supplement – burns fat specifically in the belly. While ALC is used to help convert fat into energy throughout your body, this occurs on a cellular level. As a result, some individuals have reported weight loss as an additional side effect of taking ALC, likely due to their increased levels of energy. Higher energy levels mean that they are able to move more often and more effectively, which could lead to changes in body composition.

How Does Acetyl-L-Carnitine Make You Feel?

Taking supplements is one way that you can improve your health, whether you want to address specific issues like hair or nail health with a vitamin like biotin or increase your overall wellness with a multivitamin. The goal of taking supplements like these is to feel better, and Acetyl-L-Carnitine is no exception. Acetyl-L-Carnitine can help you feel better by increasing your energy level and helping you avoid symptoms of fatigue, pain, and poor mood.

Does Acetyl-L-Carnitine Affect Sleep?

There is not any definitive evidence available to show that taking an Acetyl-L-Carnitine supplement can impact your sleep. One potential side effect of this compound, however, is restlessness. Some individuals taking Acetyl-L-Carnitine have reported minor trouble sleeping when taking a dose of 3,000 mg daily. If you keep your dosage low, you should have relatively little trouble sleeping.

How Long Does It Take for Acetyl-L-Carnitine to Work?

When you add supplements to your daily routine, you want to see the impact they can have on your health, but this does not happen instantaneously. Your body will need time to absorb the supplement into your body and metabolize it properly before you may see any changes. Still, the impact of ALC can be fairly quick. Depending on the dose of Acetyl-L-Carnitine you take regularly, you could begin to see results in as little as a week.

Does Acetyl-L-Carnitine Work for MS Fatigue?

Multiple sclerosis, or MS, is a disease where your immune system weakens the protective layers that surround the nerves in your brain and spinal cord. This can cause a great deal of pain and fatigue. Individuals with MS also frequently deal with depression symptoms, struggles with a more sedentary lifestyle, side effects from medication, and more. Acetyl-L-Carnitine’s mechanisms in the body may address fatigue in MS patients. ALC can improve your energy levels, which may make it easier to face the challenges of every day and make fatigue less prevalent.

What Side Effects Should You Look For?

Generally, Acetyl-L-Carnitine is safe for you to take and causes minimal side effects. Some minor effects could include an upset stomach, a fishy odor on your body or in your urine, headaches, or vomiting. If any of these side effects become severe or you experience drops in blood sugar evidenced by symptoms like sweating, confusion, and shaking, then you should consider changing your daily dose or removing Acetyl-L-Carnitine from your routine. If you encounter extreme side effects, including fever, a severe cough, or swelling on or around your face, you should visit the emergency room as soon as possible.

What Is the Average Dose of Acetyl-L-Carnitine?

Determining what dose of any vitamin or supplement is best for you is not always straightforward. There are many different recommended dosages for the various supplements on the market, so you may need to try several before you find what works best for you.

Acetyl-L-Carnitine is no different, as there are doses available that range from 500 to over 3,000 mg daily. The most common dose that will have minimal side effects for most people is between 1,500 mg and 3,000 mg each day, while some suggest that keeping your dose at 2,500 mg daily will produce the most consistent results.


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