MelatoninMelatonin

Douglas Laboratories Melatonin 3mg 60-ct

$14.60

This melatonin supplement by Douglas Laboratories is a high-quality natural health product that can help you regulate your sleep-wake cycle. Each dissolvable tablet delivers 3 mg of pure pharmaceutical-grade melatonin that is meticulously formulated to ensure optimal absorption and effectiveness. Experience a better, more easily achievable, full night’s sleep with this premium melatonin supplement.

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Description

Research has found that melatonin, which is naturally created by the body, plays a key role in inducing and maintaining sleep. Getting a full night of restful sleep can help your overall health and prepare you for the next day. You’ll enjoy better, longer-lasting sleep when you shop for melatonin at Compounding Pharmacy of America.

  • Dissolvable: This dissolvable tablet is not only easier on the stomach, but the highly bioavailable melatonin makes its way into the body more quickly than regular capsules that must be swallowed and digested. They are also easier to take for people who have difficulty swallowing capsules.
  • Great tasting: These melatonin tablets dissolve in the mouth and have a pleasant taste that is ideal for people who dislike taking medications.
  • Pharmaceutical-grade: Melatonin sold in many big box stores is not subject to the same health and safety standards as Douglas Laboratories premium, pharmaceutical-grade melatonin. This melatonin is rigorously tested to ensure quality.

This pharmaceutical-grade melatonin is crafted with the highest standards. When used alongside natural wellness practices, this melatonin supplement delivers powerful and efficient sleep that can help with overall health and brain function.

Melatonin Health Benefits

Experience deeper, more restorative sleep as Douglas Labs’ melatonin’s precise formulation works in perfect harmony with your body’s circadian rhythm, helping you fall asleep faster, stay asleep longer, and wake up refreshed.

Quality sleep, supported by melatonin, has a range of health benefits. 

  • Improved brain function: Better sleep can improve cognitive function, help with memory retention, and improve overall decision-making and focus. Melatonin to improve sleep can also reduce your mental fatigue.
  • Better immune response: High-quality sleep also strengthens the immune system by allowing the body to fight off illness and inflammation.
  • Healthy sleep cycle: Melatonin promotes a healthy sleep cycle, reducing stress, improving mood, and supporting overall well-being.

To enjoy the benefits of sleep supported by melatonin, integrate Douglas Laboratories melatonin supplements with a balanced lifestyle. You can unlock the full potential of restful nights by combining Douglas Labs’ premium-grade melatonin supplement with proven techniques such as consistent sleep routines, stress management, and a healthy diet.

How Melatonin Helps With Sleep

Melatonin is naturally produced by the pineal gland. The hormone plays a crucial role in regulating the sleep-wake cycle. As evening approaches and light levels decrease, the body’s production of melatonin increases. This signals to the brain that it is time to prepare for sleep. This natural rhythm, known as the circadian rhythm, helps ensure regular sleep patterns.

Douglas Laboratories melatonin supplements work by mimicking the body’s natural hormone production, signaling the brain that it’s time to sleep, making it easier to fall asleep and stay asleep throughout the night. Unlike unnatural sleep aids that often work as a depressant on the central nervous system, melatonin supports deep, restful sleep without leaving users feeling groggy or dependent.

Supplementing with melatonin can be particularly beneficial for many people. 

  • People with sleep disorders: People who experience disordered sleep may have hormonal imbalances that negatively affect sleep. Melatonin may help the body mimic natural hormone levels.
  • People with jet lag or irregular sleep patterns caused by shift work: Melatonin supplements can support the body’s internal clock by inducing sleep effectively.
  • People with seasonal affective disorder: Research suggests that melatonin may help individuals with conditions like anxiety or seasonal affective disorder (SAD) who experience sleep disturbances due to their condition.

How Melatonin Compares to Artificial Sleep Aids

More than 8% of Americans rely on sleep aid medications to fall asleep every night. Sleep aids can offer temporary relief for those struggling with sleep, but overreliance on non-natural sleeping products can pose significant health risks. Conversely, melatonin supplements like Douglas Laboratories melatonin can reduce or eliminate the negative side effects caused by other sleep aids.

  • Reduced chance of dependency: Medications like benzodiazepines, non-benzodiazepine sedatives, and antihistamine-based sleep aids may lead to both psychological and physical dependence, making it difficult for users to achieve restful sleep without the aid of these drugs. Worse, people often require more of these products to achieve the desired effect. Melatonin is not an addictive medication and is naturally produced by the body to optimize the sleep-wake cycle.
  • Reduced daytime drowsiness: Many sleep medications can cause lingering drowsiness or grogginess, impairing cognitive function, memory, and alertness during the day. If there are underlying health problems that contribute to insomnia, such as depression or sleep apnea, sleep aid products may mask those problems.
  • Reduced side effects: Non-natural sleep aids are also associated with a range of side effects, from digestive issues and dizziness to more severe reactions like allergic responses, breathing difficulties, and increased risk of heart problems. Melatonin is all-natural, so there is minimal risk of unwanted side effects.

People who use melatonin supplements report feeling rested in the morning. Melatonin greatly improves your chances of falling asleep when you desire rather than tossing and turning.

Melatonin Usage and Dosage

While the body naturally produces melatonin, it is still important to use melatonin supplements as recommended to ensure a peaceful, long-lasting rest. Proper use can also help you ensure you make the most of your melatonin dose so you feel more rested and alert during the daytime.

  • Recommended Dosage: Take one 3-mg tablet of melatonin about 30 minutes before bedtime. If needed, you can take two 3-mg tablets for a total of six milligrams of melatonin, which is at the recommended adult and teen dosing limit of six milligrams. However, older adults and children should not take more than one 3-mg tablet.
  • Special Considerations: Because melatonin is meant to cause drowsiness, do not take melatonin before driving. Also, you should avoid taking melatonin with anti-clot or anti-seizure medications.

Melatonin FAQs

Melatonin is a widely recognized supplement known for its effectiveness in promoting better sleep. However, many people have questions about its use, benefits, and potential side effects. Below, we address some frequently asked questions about melatonin to provide clarity and guidance for those considering this natural sleep aid.

What is melatonin?

Melatonin is a hormone produced by the pineal gland in the brain, primarily responsible for regulating the sleep-wake cycle. Its levels rise in the evening as darkness falls, signaling to the body that it is time to sleep. Melatonin levels decrease in the morning with the onset of light. Melatonin supplements help users fall asleep when they desire and remain asleep until they are fully rested.

How does melatonin help with sleep?

Melatonin supplements assist in aligning the body’s internal clock, which is particularly beneficial for those experiencing insomnia, jet lag, or irregular sleep patterns due to shift work. Taking melatonin can signal to the brain and body that it’s time to wind down, leading to quicker sleep onset and improved sleep quality. It also aids in regulating sleep cycles, making it a popular choice for managing sleep disorders.

How much melatonin should I take?

The appropriate dosage of melatonin can vary based on individual needs and sensitivities. For most adults, 3 mg is considered one dose. Some individuals may require a higher dose, but starting with a lower dose is recommended, and the amount should be increased gradually as needed. Generally, adults and teens should take no more than 6 mg of melatonin, while older adults and children should take no more than 3 mg.

Is melatonin safe for long-term use?

While melatonin is generally considered safe for short-term use, its long-term safety is still a subject of research. Many people use melatonin for long periods of time or even indefinitely with no negative side effects or disruption to sleep. Addressing any underlying sleep issues is also crucial to ensure overall sleep health.

Are there side effects of melatonin?

Melatonin is generally well tolerated. Rarely, people may notice more intense dreams.  It’s important to pay attention to how your body responds to melatonin and adjust the dosage or frequency of use accordingly.

Can children take melatonin?

Melatonin can be used in children, particularly for specific sleep disorders or difficulties related to autism or ADHD. However, dosing should be approached carefully.

Buy Melatonin Supplements Online

Getting a restful night’s sleep can be a crucial step to improving your overall health. If you are currently struggling to get to sleep or stay asleep, a natural melatonin supplement may be an ideal solution. The best place to purchase Douglas Laboratories' premium, pharmaceutical-grade melatonin supplement is right here in our health and wellness shop.

For more information about the benefits of better sleep or other solutions for improving your health and wellness routine, contact Compounding Pharmacy of America.

Sources:

  1. Costello, R. B., Lentino, C. V., Boyd, C. C., O’Connell, M. L., Crawford, C. C., Sprengel, M. L., & Deuster, P. A. (2014). The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutrition Journal, 13(1). https://doi.org/10.1186/1475-2891-13-106
  2. ‌Eugene, A. R., & Masiak, J. (2015). The Neuroprotective Aspects of Sleep. MEDtube Science, 3(1), 35. https://pmc.ncbi.nlm.nih.gov/articles/PMC4651462/
  3. ‌American Psychological Association. (2013). Stress and Sleep. American Psychological Association. https://www.apa.org/news/press/releases/stress/2013/sleep
  4. ‌Olson, E. (2018, November 28). Can lack of sleep make you sick? Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
  5. ‌Mayo Clinic. (2021, December 14). Seasonal Affective Disorder (SAD) - Symptoms and Causes. Mayo Clinic; Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651
  6. Reuben, C. (2023, January 24). Products - Data Briefs - Number 462 - January 2023. Www.cdc.gov. https://www.cdc.gov/nchs/products/databriefs/db462.htm

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