Supplements That Help With Prostate Health

As you get older, it’s important to start making proactive efforts regarding your health by improving lifestyle choices and implementing preventative measures. It’s both easier and more effective to take early action than it is to undo or resolve issues that have already begun to develop. It goes without saying that a person’s overall well-being also includes taking care of reproductive health and basic bodily functions, as well as remaining attentive and addressing the conditions you’re at particular risk for. If you’re a man, this includes taking action to maintain your prostate health.

Why Is Prostate Health Important?

The prostate is a small gland in men, about the size and shape of a walnut. It is central in the production of seminal fluid, which technically makes it a reproductive organ. The prostate is also an essential structure for the body’s proper urinary function and is closely related to the urinary system. It’s located in front of the rectum, beneath the base of the bladder, and surrounds the urethra.

The prostate should be expected to grow larger as a man ages. However, along with age, there is an increasing risk of excessive growth and other types of poor prostate health. A man’s race and other genetic factors, such as family medical history, typically also have a bearing on the risk level of developing prostate issues.

Perhaps the greatest concern for men is to discover they’ve developed prostate cancer or another noncancerous ailment. One prostate issue can leave men more vulnerable to worsening prostate issues, including cancer, in addition to its own unpleasant symptoms. Prostate cancer is the most commonly diagnosed type of cancer of the male population worldwide as well as the second most diagnosed cancer of men in the United States and is the fourth leading cause of death among men globally.

prostate cancer

It’s not uncommon to suffer from prostate flare-ups and issues in general, but it’s important to tend to any sudden symptoms and remain aware of the condition of your prostate as you consider taking care of your overall health. Prostate cancer is often asymptomatic on its own, but other signs of an inflamed or dysfunctioning prostate may be indicative of its weakened condition and the development of the early stages of cancer.

Prostate Issues and Potential Symptoms

In addition to the risk of developing prostate cancer, men should also be aware of other prostate afflictions, the accompanying symptoms, and the effect they can have on their health. Even a noncancerous prostate issue should still be regarded as a serious matter since the adverse effects often impact a man’s ability to enjoy life and function properly. Issues with erectile dysfunction, painful ejaculation, or urination can be an indication of a prostate concern.

Acute prostatitis has the potential to become chronic and is a disorder resulting in the inflammation of the prostate. This can be caused by a bacterial infection, injury, or immune system issue. It’s often accompanied by pain in the groin, general pelvic area including the genitals, and potentially along the hips or lower back. Prostatitis is also characterized by difficulty with urination and may also yield flu-like symptoms. It’s additionally possible for this condition to be asymptomatic, further emphasizing the importance of routine check-ups as we age before any conditions get worse.

benign prostatic hyperplasia

The other major prostate issue of concern is known as benign prostatic hyperplasia, which is the noncancerous yet abnormal cell growth of the gland. This condition is marked by an unusual enlargement of the prostate, which may cause problems within the lower urinary tract and potentially impact kidney functioning or lead to bladder stones and infection. The prostate can be weakened by this issue, causing frequent urination that may also disrupt one’s sleep. Benign prostatic hyperplasia is very common– with more men getting diagnosed each year. In fact, it is one of the most frequent health conditions among older men. In addition to age and genetics, other factors that may increase a man’s susceptibility to this prostate issue include general fitness and certain medications.

Ways To Maintain a Healthy Prostate

You don’t need to change all aspects of your life in order to prevent issues with your prostate or help alleviate current prostate conditions. It’s important to keep in mind some of the ways that can help maintain your prostate and whole-body health. At first, try to include a few lifestyle changes, adding more as time goes by.

Supplements and Prostate Health

An important facet of prostate maintenance includes incorporating a variety of dietary supplements into your lifestyle.

In particular, consider prostate supplements. This beneficial supplement can help to reduce the risk of prostate issues. It features a unique blend of amino acids, vitamins (A, E, B6), minerals like zinc, nutrients, and even herbal ingredients like saw palmetto, grapeseed extract, and pumpkinseed powder. Just one daily with a meal can help you maintain healthy prostate function.

Supplements are widely regarded as an effective method for optimizing the body’s health overall, especially in tandem with other smart lifestyle choices. Many supplements include vitamins and minerals in addition to amino acids and enzymes that can often be gained through certain foods and beverages; integrating dietary supplements into your daily diet offers your body a boost of these beneficial compounds and ingredients within a more concentrated, substantial amount for maximum positive effects.

While Uro-Pro is a comprehensive prostate support supplement, it’s even more beneficial to include additional supplements that cater to the body’s overall wellness, such as TB4-Frag MAX. Addressing the nutrients necessary for a stronger, well-balanced, and regulated immune system can help you reduce inflammation and improve prostate health. The majority of supplements beneficial for your prostate will include a combination of some of these key ingredients: zinc, vitamins D, C, and E, calcium, saw palmetto, selenium, pumpkin seed oil, nettle root, soy, beta-sitosterol, modified citrus pectin, lycopene, and green tea.

TB4-FRAG MAX

Medical Testing To Check for Prostate Concerns

One of the best ways you can help keep your prostate healthy and functioning properly is to get regularly screened by your healthcare provider. This includes scheduling physical exams to check that your prostate is not more enlarged than it should be, as well as having a PSA (prostate-specific antigen) blood test which checks for cancerous cells. Chemical testing is especially important since early-developing prostate cancer does not always accompany symptoms to indicate that something is wrong.

Exercise and Avoiding an Overly Sedentary Lifestyle

Your prostate health can be significantly influenced by the level of regular exercise and general movement you get on a day-to-day, if not weekly, basis. Not only is exercise extremely beneficial to your overall well-being, but it also helps preserve your prostate health by reducing any inflammation along with the adverse effects anxiety or stress can have on the prostate gland (and the body at large). The body’s “fight or flight” state includes a faster heart rate and hyperalertness, which puts stress on systems throughout the body.

It is also important to reduce potential problems from a prostate that is already enlarged, which is a normal part of getting older but can lead to inconvenient symptoms such as troubles with urination. You may find that pelvic floor exercises may help; these exercises help activate the general area where the prostate is, strengthening the region overall.

Changes to Your Diet and Eating Habits

If one of the symptoms you’re dealing with is having to urinate frequently, particularly so often that you get woken up during the night, it may help to reduce your fluid intake during the hours leading up to when you usually get into bed. Other eating habits that are likely to help maintain your health, especially that of your prostate, include controlling the portion size of your meals, getting up to five servings of fresh fruit each day, eating more slowly, and ensuring you stop eating once you feel full. It’s also been found that incorporating more vegetarian or vegan meals and options into your diet can be helpful in lowering the risk of fatal prostate cancer.

Other beneficial inclusions to your regular diet that may reduce the risk of developing prostate cancer, in particular, include broccoli, cauliflower, Brussels sprouts and other cruciferous vegetables, foods containing soy, soybeans and other legumes, green tea, pomegranate juice, berries, and tomatoes. It’s also best to limit or avoid certain foods such as those with saturated fats, partially hydrogenated fats and trans fats, high sodium, lots of sugar, and foods that are heavily processed, like canned food, frozen foods, and fast food. Instead, you may opt to include healthier fats found in olive oil, avocados, walnuts, pecans, and pecans.

Eating healthy

Limiting your dairy intake or animal products overall, along with limiting how much red meat or processed meat you eat (e.g., bacon, sausage, beef, pork, lamb, goat, hot dogs, bologna, other cured meat and meat products) can also help improve prostate health. Healthier protein options include eggs, beans, skinless poultry, and most fish. Be aware that some fish products, such as canned tuna or other fish, scallops, shrimp, and lobster, are more likely to cause inflammation in the prostate.

You don’t need to change your entire diet, especially not all at once (nor should you), but the goal overall is to develop a more balanced diet and eat your favorite foods in moderation. Switching to bread, pasta, and cereals that are whole grain and opting for some low-sodium alternatives is a good place to start and can improve your overall health.

Prostate Health FAQs

As you get older and try to take better care of your overall health, it’s easy to become overwhelmed quickly due to the wealth of information and products available. Here are a few questions we commonly field regarding prostate health.

What Supports Prostate Health?

You can help support the health of your prostate by getting regularly screened by a healthcare provider, making exercise a part of your normal routine, limiting certain foods that are not beneficial to your overall health, and incorporating more that are, especially foods known to reduce the risk of prostate cancer and inflammation. In particular, consider using prostate supplements to boost your lifestyle changes.

Do Prostate Supplements Really Work?

There’s evidence that supplements for prostate health, in addition to supplements directed towards aiding the overall state of your whole-body functioning, have positive impacts on men’s prostate health. You will likely find you reduce the risk of general inflammation, lower your risk of infection and other immune system issues, and stave off prostate enlargement.

What Is the Best Product for Your Prostate?

Compounding Pharmacy of America carries products that support prostate health, including TB4-FRAG MAX, and men may find additional benefits in more holistic supplements that can help heal and prevent inflammation, such as TB4-Frag Max. Other supplements that will aid in prostate health maintenance often contain saw palmetto, calcium, zinc, nettle root, lycopene, selenium, soy, green tea, beta-sitosterol, modified citrus pectin, and vitamins C, D, and E, among other beneficial compounds.

Dedicated to Supporting Your Health Holistically

Dedicated to Supporting Your Health Holistically

Pharmacists at Compounding Pharmacy of America are educated in how to support general health as well as how to address specific health and wellness concerns. We are dedicated to helping men and women of all ages improve their health by providing important knowledge and high-quality supplements and vitamins.

Visit our online wellness shop for a wide selection of supplements to support all your most pressing wellness needs.


 Sources:

  1. Leslie, S. W., Soon-Sutton, T. L., Sajjad, H., & Siref, L. E. (2023, November 13). Prostate Cancer. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK470550/
  2. ‌Antoniou, V., Vineet Gauhar, Modi, S., & Bhaskar Kumar Somani. (2023). Role of Phytotherapy in the Management of BPH: A Summary of the Literature. Journal of Clinical Medicine, 12(5), 1899–1899. https://doi.org/10.3390/jcm12051899

About Matt Poteet, Pharm.D.

Chief Operating Officer, The Compounding Pharmacy of America Matthew Poteet, Pharm.D. graduated with Honors from Lee University with a Bachelors of Science in Biological Science. After his undergraduate training, he completed the Doctor of Pharmacy program at Mercer University Southern School of Pharmacy, graduating in 2004. Dr. Poteet has spent much of his pharmacy career on staff at two of the most prestigious academic teaching hospitals in the Southeast; Emory University in Atlanta and Vanderbilt University Medical Center in Nashville. At these institutions he received extensive experience and training in sterile products compounding. He returned home to East Tennessee in 2010, where he has held the position of Pharmacy Director at two sterile products pharmacies in Knoxville. Matthew lives in Knoxville with his wife, Chris. Dr. Poteet is Tennessee’s first Board Certified Anti-Aging Pharmacist by the American Academy of Anti-Aging Medicine. Read More About Matthew Poteet, PharmD