Biotin is a part of the vitamin B complex group of vitamins and is also known as B7. As a group, B vitamins are essential for the body as it converts food (carbohydrates) into energy (glucose). The body then experiences this energy on a cellular level as well as overall energy. B complex vitamins also aid the body in metabolizing fats and protein for this purpose. They also promote healthy skin, hair, nails, eyes, nervous system, and liver.
The word “biotin” comes from the Greek word biotos, which means growth or sustenance. This is especially fitting because biotin is a crucial nutrient for pregnant women, helping sustain embryonic growth during pregnancy. Biotin is also known as vitamin H, as a reference to the German Haar und Haut, or hair and health. This critical vitamin certainly fulfills that promise, as it is known for keeping both hair and body healthy.
What Does Biotin Do For You?
Biotin is essential for the metabolization of carbohydrates, amino acids (structures that form long chains to build proteins), and even fats. In fact, Biotin is vital to the process of creating fuel for the body’s cells and contributes to the building of proteins. Biotin is also often recommended to maintain and strengthen nails and hair. For that reason, it can be found in several supplements and beauty products meant to improve hair and nails.
Biotin also helps the body maintain healthy immune and nervous systems. In fact, B complex vitamins all contribute to the immune and nervous systems, and biotin can support their efficient functioning. More specifically, biotin contributes to the creation of the myelin sheath, a vast, complex network of protective coverings that shield nerve cells from damage – including those in the brain and spinal cord. As mentioned, biotin is also a critical nutrient during pregnancy, as it contributes to normal embryonic growth and helps the mother maintain a full-term pregnancy.
Benefits of Biotin Supplements
Taking biotin supplements can benefit the body in many ways. Overall, the regular consumption of biotin helps give your body access to an essential vitamin necessary for proper growth and energy production. Here are some more specific benefits of biotin supplementation.
Biotin is important for helping regulate metabolism levels within the body. Regular consumption of biotin can improve metabolic rates through the increased conversion of carbohydrates, fats, and proteins into energy the body can use to sustain healthy functioning.
One of the major benefits of all B complex vitamins is the prevention of possible heart issues. Deficiencies in B vitamins may be a significant risk factor for heart failure. Increased biotin consumption may stimulate blood flow inside the heart and prevent cardiac issues. Biotin helps increase the levels of high-density lipoprotein (HDL) and decreases the levels of low-density lipoprotein (LDL) cholesterol, which reduces heart risks.
Stronger Hair and Nails
A major reason many people use biotin supplements is the hair and nail benefits. Those struggling with weak or brittle hair and nails can benefit from biotin, as it supports new healthy hair and nail growth. In particular, biotin supports the production of fatty acids that nourish the skin and contributes to healthier hair and nails. Biotin also stimulates the production of keratin in hair and can increase the rate of follicle growth.
Type 2 Diabetes Management
The above-mentioned study also indicates that biotin is an essential vitamin for managing Type 2 diabetes. Biotin helps reduce blood sugar levels by increasing insulin protection and addressing glucose production in the body. Additional regulation of blood lipid levels can help aid in the management of Type 2 diabetes.
B-complex vitamin deficiencies, especially biotin, are a risk factor for immune deficiencies. Biotin boosts immune power through increased production of white blood cells. This not only helps the immune system fight bacteria and viruses but may also decrease unwanted inflammation as a result of immune issues.
Why Should You Take Biotin Supplements?
Those looking to maintain a healthy life, whether by focusing on nourished hair and nails or the many metabolic and immune benefits, should consider taking biotin supplements. When you buy biotin supplements to support your daily intake of this essential vitamin, you are supplying your body with a building block to support energy creation. You are also nourishing your body so you can maintain your health, both inside and out.
Are you looking for a way to improve your metabolism, immune health, hair, skin, nails, and more? This supplement comes in convenient 10 mg tablets in a 120-count bottle. Stock up for your health today.
Biotin Supplement FAQs
If you’re considering supplementing with biotin, it’s important to learn all the information you can about this essential vitamin. Here are the answers to some of our most common questions about biotin.