Description
About Stress-B-Plus
In life, whether it’s work, school, or in our personal lives, stress is inevitable. Sometimes, it feels like a constant presence. Prolonged stress can drain our bodies of vital nutrients, with one of the most commonly depleted being essential B vitamins.
One in four American adults report having so much stress on a daily basis that it is difficult to function. Stress can interfere with work and personal life, and prolonged stress can lead to serious health problems. Fortunately, Douglas Laboratories’ Stress-B-Plus offers an effective solution. These once-a-day pills aid in stress support and provide the necessary daily dose of vitamin B to keep your body prepared for whatever challenges come your way.
Why are B vitamins so crucial for your body? They play a vital role in promoting and supporting various bodily functions, including energy levels, brain health, metabolism, and so much more.
The Long-Term Health Effects of Stress on the Body and Mind
Stress is more than just an undesirable feeling; long-term stress can have serious consequences on your health. Elevated levels of stress hormones can lead to adverse health outcomes, and long-term, this can have profound effects on both physical and mental health. Chronic stress has been linked to hypertension, atherosclerosis, and an increased risk of heart attack and stroke. Stress also contributes to inflammation throughout the body.
Chronic stress takes a toll on mental well-being as well. Stress is commonly associated with anxiety disorders and depression, and prolonged stress can disrupt serotonin and dopamine production. Chronic stress can impair cognitive function, affecting memory, concentration, and decision-making abilities.
How Vitamin B Helps Address the Underlying Causes of Stress
The National Institutes of Health found that a daily B supplement can aid in mood stabilization, specifically providing stress relief. Over recent decades, scientists have begun to better understand the relationship between mood and mental health. Diets do have a significant effect on mental health, and the right diets can even prevent mood disorders. For example, the NIH found that the Mediterranean Diet can reduce incidents of stress, anxiety, and depression.
A critical part of that research revealed that some diets can make people feel less depressed. Conversely, poor diets have been found to have a negative effect on mental health. Most importantly, the Mediterranean diet happens to be high in essential B vitamins. The diet contains vitamin B-rich foods like lean meats, fish, leafy greens, legumes, and nuts. Vitamin B, the NIH reports find, is essential for both our brain and mood. Without vitamins like B12 or folate, we are more likely to get depressed. Here’s why.
Methionine and Folate Cycles
The methionine and folate cycles, two key metabolic and cellular redox mechanisms, exist due to B vitamins. Without enough B vitamins, we can end up with too much homocysteine, an amino acid linked to low mood. Depression often exists alongside other mood disorders and chronic stress.
Dopamine
B vitamins make and control certain brain chemicals like dopamine and serotonin that play a critical role in our mood. Dopamine is often referred to as the “feel good” neurotransmitter. This is because it is associated with the pleasure and reward system. B vitamins (particularly vitamin B6) are necessary for creating dopamine. A shortage of essential B vitamins can lead to symptoms like low motivation, stress, and even depression.
Serotonin
Serotonin is another neurotransmitter crucial for mood regulation and reducing stress. People often call it the “happiness hormone” because it helps with well-being and happiness. Serotonin also plays an important role in sleep and pain perception. B vitamins (folate and vitamin B12) are essential for the synthesis of serotonin. A lack of folate and B12 can lead to increased depression, anxiety, and stress.
Other Benefits
Other benefits of regularly taking B vitamins include:
- Boosting major metabolic reactions
- Supporting the nervous system
- Promoting healthy cholesterol breakdown
- Supporting blood cell production
- Balancing hormones
- Supporting cardiovascular health
- Improving nervous system function
- Supporting cognitive function
- Improving GI tract function and digestion
How Stress-B-Plus Works
Douglas Laboratories Stress B-Plus excels in its superior delivery of B vitamins. Packed with essential B-group vitamins like thiamine, riboflavin, niacinamide, folic acid, pyridoxine, and more, the potent blend of nutrients and vitamins comes in a convenient one-capsule-a-day solution. As a solution for women’s health and anyone needing help with stress, Stress B-Plus provides long-lasting support that helps maintain your body’s optimal functioning.
Breakdown of Ingredients in Stress-B-Plus
Stress B-Plus is uniquely formulated to maximize the stress support qualities of vitamin B. The ingredients in Stress-B-Plus are formulated to include the full spectrum of B vitamins, along with other minerals and nutrients that complement the stress-relieving properties of vitamin B.
Thiamine (55 mg)
Thiamine (vitamin B1) plays a crucial role in reducing stress by regulating neurotransmitter function. B1 aids in the production of serotonin, which promotes feelings of well-being and happiness. B1 also aids in the production of gamma-aminobutyric acid (GABA), which calms the brain. Thiamine converts glucose into energy, providing the brain with the fuel needed to cope with stress. Thiamine deficiency has been linked to increased levels of stress hormones.
Riboflavin (55 mg)
Riboflavin (vitamin B2) contributes to stress reduction and plays a vital role in converting carbohydrates into energy. It is involved in the production of glutathione, which protects cells from oxidative stress. Riboflavin also mitigates the physiological effects of stress and supports well-being.
Niacinamide (200 mg)
Niacinamide (a form of vitamin B3) reduces stress through several mechanisms. It supports the production of serotonin and helps regulate the activity of the hypothalamic-pituitary-adrenal axis, which is responsible for the body’s stress response. Niacinamide also balances levels of stress hormones such as cortisol, which can prevent excessive stress responses. Finally, niacinamide has anti-inflammatory properties.
Vitamin B6 (55 mg)
Vitamin B6 (pyridoxine) reduces stress by supporting the production of serotonin and dopamine. Serotonin promotes feelings of calmness and well-being. Vitamin B6 aids in the synthesis of gamma-aminobutyric acid, which has calming effects on the brain. This can reduce anxiety and stress. Vitamin B6 also contributes to overall stress management and emotional balance.
Who Can Benefit from Stress-Relief-B
Stress is inevitable in many circumstances, but chronic stress is cause for concern. Excessive stress can have detrimental effects on the body and mental health. Fortunately, supplements can help reduce the recurrence of chronic stress.
So, who can benefit from Stress-Relief-B?
- Busy Professionals – In today’s business environment, deadlines and other demands can lead to burnout and decreased productivity. Stress-Relief-B can help busy professionals maintain their energy levels while performing demanding tasks.
- Students – Students face stressors like academic pressure, exams, and social challenges, and stress can affect concentration, memory, and learning abilities. Stress-Relief-B supports mental alertness, focus, and cognitive function so students can better cope with academic stress.
- Parents – Managing household chores, raising children, and balancing work and family are just a few of the demands put on parents. Stress-Relief-B can help parents maintain their energy levels and patience, which enables them to handle the demands of parenting.
- Athletes – Exercise is a great stress reliever, but intense training can increase stress levels in the body. Stress-Relief-B supports athletes by replenishing nutrients lost during strenuous workouts.
- Individuals with Mood Disorders – Chronic stress often coexists with mood disorders like depression. Stress-Relief-B helps regulate mood and reduce anxiety symptoms by supporting the production of serotonin and dopamine.
- Aging Adults – The body becomes more vulnerable to stress-related health issues with age. Stress-Relief-B can help aging adults maintain energy levels, which helps reduce the risk of age-related cognitive decline.
- Individuals with Nutritional Deficiencies – Stress can deplete the body of essential nutrients, including the B vitamins that are crucial for stress management. Stress-Relief-B provides a concentrated source of B vitamins to help replenish nutritional deficiencies and restore optimal levels of B vitamins that, in turn, help reduce stress.
- People Leading Hectic Lifestyles – Frequent travel, irregular sleep patterns, and demanding schedules can lead to a hectic page and a lot of stress. Stress-Relief-B’s convenient one-capsule-a-day formula is ideal for people leading hectic lifestyles.
- People Looking for Natural Stress Relief – Prescription medications may come with undesirable side effects or dependencies. Stress-Relief-B offers natural ingredients to combat stress and support the body’s stress response systems.
- Anyone Seeking Overall Well-Being – Anyone looking to enhance their overall well-being can benefit from Stress-Relief-B. The all-natural vitamins and minerals support healthy energy levels, mental clarity, and mood stability for a healthier and more balanced lifestyle.
Stress-B-Plus FAQs
With more than one dozen crucial vitamins and minerals, Stress-B-Plus is formulated to reduce stress in adults of all ages.
Sources:
- Onque, R. (2024, March 3). Residents of these 10 states are the most stressed out in America—New York and California didn’t make the list. CNBC. https://www.cnbc.com/2024/03/03/top-10-states-with-the-most-stressed-out-people-in-america.html#:~:text=More%20than%20a%20quarter%20of
- Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019). A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and “At-Risk” Individuals. Nutrients, 11(9), 2232. https://doi.org/10.3390/nu11092232
- Nima Radkhah, Ahmadreza Rasouli, Amin Majnouni, Eskandari, E., & Karim Parastouei. (2023). The effect of Mediterranean Diet instructions on depression, anxiety, stress, and anthropometric indices: A randomized, double-blind, controlled clinical trial. Preventive Medicine Reports, 36, 102469–102469. https://doi.org/10.1016/j.pmedr.2023.102469
- Young, L. M., Pipingas, A., White, D. J., Gauci, S., & Scholey, A. (2019). A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and “At-Risk” Individuals. Nutrients, 11(9), 2232. https://doi.org/10.3390/nu11092232